It is well known that people who eat poorly, do little exercise or are obese are prone to fatty liver. But did you know that poor nutrition or excessive weight loss can also lead to a fatty liver?
When a person eats more fat than the body can handle, fatty tissue accumulates in the liver and once the fat makes up 5 to 10% of the liver’s organ weight, it is considered to have a fatty liver, which simply means that the liver has become fat. The early stages of the condition may not be serious but may leave the liver vulnerable to other damage such as inflammation.
Poor nutrition can also cause fatty liver. Obesity is not the only cause of fatty liver. Malnutrition or rapid weight loss can also cause fatty liver. As the body is starved for long periods of time, lower blood sugar can make the sympathetic nerves more stimulated, increasing lipolysis and causing excess fatty acids to enter the bloodstream, resulting in an increase in free fatty acids in the blood and causing fat accumulation in the liver. Therefore, excessive hunger can also affect liver health.
Alcohol abuse can lead to alcoholic fatty liver
People who drink heavily over a long period of time will face an increased risk of alcoholic fatty liver disease. Although each person’s tolerance to alcohol varies, when the liver is damaged by alcohol over a long period of time. This may lead to abnormal liver function and the development of an alcoholic fatty liver. However, you can take medicine for fatty liver malaysia after consultation.
What your body says when you have a fatty liver
Often, the body does not give too many obvious signs of having a mild form of fatty liver and most of them are discovered by chance during a medical examination. Moderate to severe fatty liver has similar symptoms to chronic hepatitis such as fatigue, nausea, vomiting, and vague pain in the liver area or upper right abdomen. There is also a yellowish look to the skin and eyes, dark urine and loss of appetite. Also if you notice that you have corns of the mouth, numbness in the limbs and tongue inflammation for no reason, you need to look out for problems with your liver.
What to do if you have a fatty liver
Generally speaking, a mild case of fatty liver can be improved simply by making lifestyle modifications. Firstly, you should control your diet, limit your fat intake, eat plenty of green vegetables and fruit and vitamin-rich foods, and avoid fried foods as much as possible. Secondly, it is important to have a regular work and rest schedule, to combine work and rest, to exercise properly and to avoid staying up late. If you have an alcoholic fatty liver, you should stop drinking so as not to burden your liver. If the fatty liver is serious, you should seek medical advice to find out the cause of the disease and then use medication to control it.